Holistic Counselling
Holistic Counselling is an Integrated Approach which focuses on the person in their whole experience. Holistic counselling reflects on the mind, but also the body and spirit and how each of these element’s interconnect.
Holistic Counselling Holistic Counselling Means “Whole” Mind, Body, Soul (Spirit)! Holistic advice focuses on people in all their experiences. From a counselling perspective, holistic counselling looks at the whole person – mind, body and spirit – to address health issues (both mental and physical) more deeply and comprehensively, offering non-invasive treatments only for superficial issues but also for underlying imbalances as well.
What is Holistic Counselling?
Holistic counselling considers a person holistically, aiming to resolve core emotional, spiritual, and physical issues. It provides a more comprehensive approach to different mental health problems compared to traditional counselling. It will help you live y with a sense of better connection, more connected, contentment, and awareness.
Holistic counselling utilizes a variety of integrated treatment modalities for those seeking counselling for a variety of reasons, including anxiety, depression, relationship stress, grief and trauma recovery are just some of the reasons people seek a holistic counselling.
This powerful behavioral-focused approach to healing is designed to disrupt negative thoughts, internalized beliefs, and patterns that are preventing you from living a healthy and fulfilled life.
Modality that can integrated into Holistic Counselling:
Cognitive-behavioral therapy (CBT)
Dialectical behavioral therapy (DBT)
ISET (integrated self-empowerment technique)
Hypnotherapy
Modalities into the Holistic counselling, to manage overwhelming emotions;
Acceptance and commitment therapy (ACT)
Helping people accept difficult emotions and seek meaning in life
Mindfulness-Based Stress Reduction (MBSR)
Teaching people to reduce stress and anxiety through mindfulness, meditation practices and visual imagery techniques. Modalities to align the body, mind, and spirit in order to optimize your overall health and wellbeing.
How can Holistic Counselling Help Me?
Holistic counselling has many benefits because it focuses on the mind, body, and spirituality connection. By using other modalities such as hypnotherapy, and mindfulness meditation, clients can gain a more complete understanding of their emotions and experiences.
They can improve overall well-being and energy levels and decrease anxiety, depression, and stress. It helps rewire and realign your spirit and consciousness.
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Holistic Counselling Options
The first initial session: These sessions are for duration of 1hour, to explore and connect with a Holistic counsellor to understand how we can help you and identify the right practitioner to guide you along the journey.
One-on-One Sessions: These face-to-face sessions offer you a hyper-focused, centred therapy session that allows you to deeply dive into your healing journey. Intimate and powerful, these sessions vary in length – between 1 or 1.5 hours.
Group Sessions: Holistic Counselling sessions: Humans are social creatures, and as such, group sessions can provide a unique opportunity for growth and healing that others cannot touch. Group Counselling sessions work with the dynamic of the participants to find truth in experience and comfort in social support.
Packages
Holistic Counselling is a flexible and welcoming environment that caters to your unique needs and goals. While there are single session options available, we also offer four and six session packages that allow clients to save money.